Athletic Development
This program is for Overall Athletic Development for All Sports, Youth-to-Pro. We specialize in Body Mechanics & science based skill development to increase performance & ability in the following:
- Agility & Body Control.
- Speed & Acceleration.
- Change of Direction.
- Explosiveness & Power.
- Functional Strength.
- Flexibility & Injury Prevention.
Our training utilizes Collegiate & Pro Techniques which include mentoring, how to develop the right mindset to reach goals, smart nutrition, recovery & accountability. Aside from all this, our students/athletes learn the discipline, intensity & commitment that it takes to be successful, not only in sports, but in life!
Event schedule
MONDAY
5:00 – 6:00
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WEDNESDAY
5:00 – 6:00
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Join in for a free workout
Crossfit Coach
Matie Simms Junior
Cardio & Conditioning
Madison Froning
What to expect from the class
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